Full class group photo under the neon sign at Everyday Athlete Gym in Port Dundas, Glasgow

Everyday Athlete Gym · Glasgow · One night only

FYF

F**K YOU FRIDAY

Friday 28 August, 5:30pm to 7:30pm. Teams of 4.

Back for one night

The hardest session we run, and it is back for one Friday

FYF was the session people talked about for the rest of the week. Get a team of four together, leave everything on the floor, and the top team walks away with a meal for four at El Jefe’s.

Loaded tacos and a cocktail at El Jefe’s in GlasgowEl Jefe’s Tequila y Taqueria shopfront in GlasgowCrispy chicken wings with dip at El Jefe’s in Glasgow

El Jefe’s Tequila y Taqueria, Glasgow.

How it works

Four people, four steps

  1. 1

    Get your four together

    You pick your own team. Four people, that is the whole rule.

  2. 2

    Enter your team

    One person fills in the form for all four of you.

  3. 3

    Non members pay £15 each

    One checkout can cover the whole team if you want to sort it in one go.

  4. 4

    Members book in Wodify

    Free for members, booked the same way as any other class.

Two members holding a back to back squat together during a partner workout at Everyday Athlete Gym, Glasgow

Get your team in

Fifteen teams only. When the last team is in, entries close.

What to expect

Never done anything like this? Good

Most of the room is in the same boat. You do not need to be fit or experienced to have a brilliant night here.

  • Every station scales to whatever you can do today.
  • No experience needed. A coach is with you the whole way.
  • You work as a four, so nobody is ever out there on their own.
  • Showers on site, so you can head straight on with your night.
Two women working hard at Everyday Athlete Gym in Glasgow, one recovering and one rowing during a busy class

The rules, plainly

Read these before you enter

  • Fifteen teams onlySixty people on the floor and no more. When they are gone, they are gone.
  • You pick your own teamWe do not pair anyone up on the night. Turn up as four, or as a three and take the hit on score.
  • No refunds, but swaps are free until Thursday 27 AugustThe captain emails admin@everydayathletegym.com with the replacement name and email.
  • Everyone signs a waiverSign yours here, two minutes online before the day. No signed waiver, no floor.
  • Be sorted before FridayMembers train free, just book the 5:30pm class in Wodify. Non members pay fifteen pounds each, and nobody gets on the floor without it.
Member in an Everyday Athlete Gym 10 years t-shirt in the Port Dundas gym

Everyday Athlete Gym

Unit 18, 100 Borron Street, Port Dundas, Glasgow, G4 9XG

Home of Muay Thai and Boxing in Glasgow for 10+ years.