EVERYDAY ATHLETE GYM
EDAFIT is our functional fitness method. It blends weightlifting, conditioning, gymnastics and everyday functional movement into one training system, built to make you fitter, stronger and more capable, whatever your starting point.
Unlimited access to our world-class facility in Port Dundas. Whether you’re following your own training plan, using our additional bodybuilding or competitor programming, or getting ready for something big like HYROX or an obstacle course race, our Open Gym membership gives you the space and tools to train exactly how you want.
TRAIN ON YOUR TERMS
Outside of class times, you can use the entire gym for your own sessions. Move freely between our functional training area and the Muay Thai room (used for classes in the evenings). It’s the perfect option for anyone who wants the flexibility to train around their schedule without compromising on equipment or space.
Our facility has been purpose-built to cover every aspect of strength, conditioning, and skill work:
Strength & Conditioning Zones:
5 Free-Runner–style treadmills
8 Concept 2 Rowers
3 Concept 2 Ski-Ergs
5 Rogue Echo Bikes
15m indoor turf with sled
2 Squat Racks
Full Dumbbell Rack (up to 40kg)
Kettlebells (up to 40kg)
Numerous Olympic Barbells and Plates
Cable X-Over station
Hammer Strength–style plate-loaded machines: Shoulder Press, Incline Bench, Seated Row, Lat Pulldown, Leg Press, Leg Extension, Leg Curl, Calf Raise
Functional Training:
Functional Rig
Slam Balls
Wall Balls
Plyo Boxes
Dip Bars
Muay Thai & Combat Zone:
Numerous boxing and body bags
Full-size sparring ring
Pads and equipment
This makes our Open Gym ideal if you’re training for HYROX, Spartan, Tough Mudder, or any other high-performance event.
DURING CLASS TIMES
When our group classes are on, you still have access to the dedicated Open Gym space. If you’d prefer a quieter environment, we recommend training during off-peak hours in the day or later evenings.