Your comprehensive guide to kickstarting your Muay Thai journey at Everyday Athlete Gym in Glasgow. Learn the basics, the benefits, and how to choose the right class for you

Unlock the secret to achieving your fitness goals at Everyday Athlete Gym. Explore how hydration influences fat loss, performance in Crossfit, Muay Thai, and Personal Training, and discover actionable tips to stay hydrated

Transform Your Fitness Journey with Everyday Athlete Gym's Exclusive Small Group Personal Training Program

Are you tired of generic workout plans that don't cater to your individual needs? Do you crave the personalised attention of a one-on-one training session but also thrive on the energy of a group setting? If so, we have the perfect solution for you.

Welcome to a new week of training! This week we continue our gymnastics focus and our tempo work!

We’ve got sweaty AMRAPs, EMOMs and a challenging named workout, so lets explore what’s coming up!

Welcome to a new week of training! This week we will focus on Tempo in our weight lifting movements, helping our Muay Thai fighter Holly prep for her upcoming fight.

We’ve got sweaty AMRAPs, EMOMs and a challenging named workout, so lets explore what’s coming up!

As fitness professionals (with a few parents on the team), we understand the unique challenges that come with returning to exercise after pregnancy.

Ever taken a look at an EDA post on Instagram and wondered to yourself, what the heck are they on about it?

Then this article is for you.

I know what you’re thinking… the name doesn’t give much away but let us tell you about our EDA X program and why I\Coach Valbo thinks you’ll fall in love with it.

At Everyday Athlete Gym Glasgow, we pride ourselves on our coaching.
Each of them are highly experienced and highly qualified, and we thought it was time you get to know them better. In this series, we are going to be exploring their motivations, and more

Welcome to our first round-up of what to expect this month at EDA!

Here we will share updates to your monthly programming, upcoming events that you should be looking forward to, and more.

We are bombarded by news reports about the obesity epidemic, about how our collect weight is on the rise, but rarely do we talk about the flip side of the equation, undereating.

In this article we will explore signs that you are under eating and how to calculate how much you should be eating. We hope you find it useful.