The Ultimate Guide to Starting Muay Thai Training in Glasgow
Why Muay Thai?
Muay Thai isn’t just another martial art; it's "the Art of Eight Limbs". It uses the entire body for striking, making it one of the most effective and comprehensive stand-up fighting styles around. Not only can it bolster your physical strength, but it can also significantly improve your cardio, flexibility, and mental resilience.
You may wonder how this martial art stands out from other types of physical exercise. Well, let's break it down:
Cardiovascular Health: Muay Thai is an aerobic and anaerobic workout, meaning you’ll build endurance and sprint speed, great for your heart and lungs.
Leg Strength: Given the sport's heavy reliance on leg movements, your lower body will see tremendous improvements.
Core Stability: Believe it or not, the movements in Muay Thai engage your core more than traditional crunches.
Muay Thai and Fitness Goal.
If you frequent Everyday Athlete Gym in Glasgow, you're already ahead of the curve. We offer a diverse range of fitness programmes, from Crossfit to Personal Training. Incorporating Muay Thai can significantly aid in weight loss, muscle building, or maintaining an active lifestyle.
Choosing the Right Class for You.
Figuring out where to start can be a bit overwhelming, but fear not! Whether you're a complete novice or have a bit of experience under your belt, we have a class that'll suit you to a T. Monday -Thursday we offer Open All Levels, classes, perfect for the complete beginner to the aspiring fighter. On a Friday we host an intermediates class for those who are experienced and involves sparring (must speak to a coach first prior to attending the intermediates class)
Come by the gym, or better yet, give us a call to discuss which class would be best for you.
Gearing Up
Entering a Muay Thai class without the proper gear is like going into a snowstorm in your shorts; it's just not a good idea. You'll need:
Muay Thai shorts
Quality Gloves
Hand wraps
We’ve got a no. of Muay Thai Shorts available at reception and some communal gloves available for use during class but highly recommend you buying a pair of 10-12 oz gloves.
Video: Tutorial on how to wrap your hands for Muay Thai
Your First Class, What To Expect.
Learning the basic fundamentals
Introduction to simple strikes
Defensive techniques
Combinations
Remember, every champ was once a beginner. So take it one step at a time, and don't hesitate to ask questions.
Keep Hydrated!
A study by the American College of Sports Medicine underscores the crucial role of hydration in athletic performance. It suggests the intake of about half a litre of water a few hours before exercise, and maintaining hydration throughout your workout with approximately 250mls every 10 to 20 minutes. So don't skimp on water, especially when you’re sweating buckets in Muay Thai classes here in Glasgow
Onwards and Upwards
After you've got the basics down, you're only limited by your ambition. From amateur competitions to simply mastering a new technique, the sky's the limit. Keep up consistent practice, and you'll go far.
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