Is CrossFit good for beginners?

Yes. CrossFit is designed to be scaled. At Everyday Athlete Gym you can start from zero and coaches adapt the workout to your level.

Do I need to be fit before I start CrossFit?

No. You do not need to get fit first. Coaching focuses on safe technique and gradual progress.

Can I go straight into classes without a Fundamentals course?

Yes. At Everyday Athlete Gym you can go straight to class with a £10 7-Day Trial. Coaches guide you through everything and scale movements to your ability.

What should I expect in my first week of CrossFit?

Coach-led sessions with a group warm up, technique coaching and a scaled version of the workout. You will build confidence over the week and learn the basics safely.

Will I be pushed too hard as a beginner?

No. Workouts are adapted to your level. You are challenged appropriately with a focus on safe progress.

How do I start CrossFit at Everyday Athlete Gym?

Buy a £10 7-Day Trial and join your first class. Classes run mornings, lunchtime and evenings with free on site parking in Port Dundas.

Muay Thai in Glasgow: Prices, Timetable & What to Expect (2025 Guide)

Searching for Muay Thai Glasgow and not sure where to start? Muay Thai is one of the most effective full-body workouts you can do. It builds striking skills, fitness, confidence, and discipline. But if you are new, the first questions are always the same: How much does it cost? When are classes? And can beginners join?

At Everyday Athlete Gym in Port Dundas, we run adult and kids Muay Thai sessions every week. Here’s a clear breakdown of what you get, what you’ll pay, and what you can expect in your first class.

Muay Thai Class Prices in Glasgow

Across Glasgow, Muay Thai pricing varies depending on whether you drop in or join on a membership.

Drop-in sessions: Around £10–£15 per class
Monthly memberships: Typically £45–£60 per week for kids and £70–£100 per month for adults
Intro offers: Some gyms offer first class free, others do not

👉 At Everyday Athlete Gym, our Muay Thai pricing is:

Adult Drop-in: £15 per class
Kids Drop-in (7+): £10 per class
Kids Memberships: £27.50/month (1 class per week) or £55/month (2 classes per week)

Muay Thai Timetable at Everyday Athlete Gym

Adult Muay Thai

Monday 5:30pm
Tuesday 6:30pm
Wednesday 5:30pm
Thursday 6:30pm

Kids Muay Thai (Ages 7+)

Tuesday 5:30pm
Thursday 5:30pm

All classes take place at Everyday Athlete Gym, 100 Borron Street, Port Dundas, Glasgow (with free on-site parking).

What to Expect in Your First Muay Thai Class

Beginners welcome: You don’t need any experience to join.
Coaching: All sessions are run by experienced ex-fighters who adjust drills to your level.
Training style: Expect pad work, bag drills, and bodyweight conditioning.
Gloves: We recommend bringing your own, but spares are available if needed.
Environment: Supportive, no-ego community. Fitness, fun, and skill-building for all ages.

Why Train Muay Thai at Everyday Athlete Gym?

Learn authentic Muay Thai in a safe, coached environment
Improve strength, cardio, coordination, and confidence
Be part of a gym that offers both Muay Thai and CrossFit under one roof
Flexible memberships and drop-in options for adults and kids

FAQs About Muay Thai in Glasgow

Q: Do I need to be fit before I start Muay Thai?
No. Our classes are structured for all levels. Beginners are guided step by step.

Q: What equipment do I need?
We recommend your own gloves. Spares are available if needed.

Q: Is there a free trial for Muay Thai?
No. Our adult drop-ins are £15. For kids, the first session is £10.

Final Takeaway

Muay Thai in Glasgow is one of the best ways to get fit while learning striking skills. At Everyday Athlete Gym, we keep prices transparent, classes beginner-friendly, and the coaching standards high. Whether you want to test a single session or join on a membership, you’ll find a supportive environment that pushes you forward.

👉 Ready to train? Start Your Journey Here