The Power of Community at Everyday Athlete Gym: A Crossfit EDA Glasgow Member's Journey

At Everyday Athlete (EDA Gym for short) the home of Crossfit EDA and Muay Thai in Glasgow , we understand that fitness isn't just about physical health—it's about fostering a strong sense of community that welcomes and supports everyone. For many of our members, EDA has become more than just a gym; it’s a place where they feel empowered, motivated, and part of a family. One member, a dedicated gym-goer, shared her powerful story of how EDA has transformed her life, not just physically, but mentally and emotionally.

Building a Sense of Belonging

When this member first started training at EDA, she had already experienced functional strength gyms, but she never quite felt at home. The environment in those other gyms left her feeling uncomfortable and overwhelmed, like she wasn’t good enough. But that all changed when she joined EDA. “At EDA, everyone is so welcoming,” she explains. The coaches, the staff, and fellow gym-goers created a space where she no longer felt judged or out of place, but rather embraced and encouraged. “I feel like I’m part of a team now,” she says. This sense of belonging is key to EDA's success. Our members aren’t just clients; they’re family, and we’re here to support them every step of the way.

Fitness and Mental Health

One of the most profound benefits of being part of EDA is the impact it has had on our member’s mental health. As the primary carer for her husband, who suffers from a disability, she has to manage a significant emotional and physical toll. Fitness became her outlet. Coming to EDA allows her to recharge and focus on her own health, both physically and mentally. “It’s not just about my body; it’s about my mind,” she explains. Many gym-goers overlook the mental health benefits of working out, but EDA prioritizes mental wellness just as much as physical strength. Exercise is a proven stress-reliever, and at EDA, we create a space where members can not only work on their fitness goals but also decompress, connect, and feel uplifted.

Inclusivity for All

A key aspect of what makes EDA special is its inclusivity. As our member puts it, “everyone is welcome—from babies to dogs to elderly people to people with disabilities.” This sense of inclusivity is woven into the fabric of EDA’s culture. Whether you’re an experienced athlete or just starting your fitness journey, you’ll find a supportive and encouraging environment at EDA. And yes, even your furry friends are welcome here! Our dog-friendly policy is just one of the many ways we strive to create a comfortable and enjoyable atmosphere for everyone. When you walk into EDA, you’re not just a number on a membership list; you’re part of a larger community that celebrates diversity and inclusion.

The Importance of Community in Fitness

Research shows that community and social support are crucial elements in maintaining a consistent workout routine. People who feel connected to others at their gym are more likely to stick with their fitness program. At EDA, we prioritize this sense of connection by hosting community events, group workouts, and team challenges. Our member highlights the importance of community, stating, “Once you come to EDA, you’ll never look back.” She’s not alone in that sentiment. Many of our members find that the friendships and bonds they build at EDA keep them motivated and coming back, week after week.

Balancing Life’s Challenges

For this member, balancing the responsibilities of being a carer while maintaining her own health was a challenge. The physical demands of her role as a carer can be taxing, but coming to EDA has become an essential part of her day. “My whole day works around coming to the gym,” she explains. It’s not just a place to work out; it’s a haven where she can focus on herself, recharge, and feel prepared to face the challenges of her day. This balance is something many people struggle with—finding the time to prioritize fitness in the midst of life’s demands. But for our member, EDA has become a non-negotiable part of her routine, and she encourages others to find that balance, too.

The Little Extras: Coffee, Parking, and More

What sets EDA apart from other gyms is not only the community and support but also the little extras that make the experience even better. “Fantastic coaches, great coffee, and parking right outside—what more could you want?” our member shares with a smile. These small details add up to create an enjoyable and convenient experience for our members. After a tough workout, you can unwind with a delicious cup of coffee or chat with your fellow gym-goers while your dog lounges comfortably nearby. It’s these thoughtful touches that make EDA a place where people want to spend time, not just a gym where they check in and out for their workout.

Mental Health: More Than Just Physical Fitness

One of the core messages this member emphasizes is that fitness should not be just about your physical body but also about your mental health. As she says, “it makes such a difference to me.” EDA understands that mental health is just as important as physical health. Exercise has been shown to reduce anxiety, depression, and negative mood while improving self-esteem and cognitive function. At EDA, we encourage our members to view their time at the gym as an investment in their overall well-being, both mentally and physically.

Why You Should Try Everyday Athlete

This member’s experience is a powerful testament to what makes EDA stand out. From the supportive community to the welcoming atmosphere, she believes everyone should give EDA a try. “I would 100% recommend EDA to anybody,” she says. Whether you’re looking to improve your physical fitness, boost your mental health, or simply find a supportive group of like-minded individuals, EDA has something to offer everyone.

It’s a community that fosters connection, inclusivity, and personal growth. For our member, and many others like her, EDA has become an essential part of their lives, helping them navigate the challenges of caregiving, stress, and daily life while staying physically and mentally strong. If you’re looking for a gym that offers more than just equipment, but a family that supports you through your fitness journey, EDA is the place for you. But don’t take our word for it, check out what our members have to say.

Take the first step toward a stronger, healthier you by working with one of our expert trainers at Everyday Athlete Gym. Whether you’re just starting out or looking to push past a plateau, we’re here to guide and support you every step of the way.

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