{"product_id":"first-round-beginner-muay-thai-boxing-glasgow","title":"First Round — 5-Week  Muay Thai \u0026 Boxing Programme","description":"\u003cp\u003e\u003cstrong\u003e5 Weeks. Real Muay Thai. Real Boxing. Real Results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStarts 29th June · £109 · 15 Spots Only.\u003c\/p\u003e\n\u003ch3\u003eIs this for me?\u003c\/h3\u003e\n\u003cp\u003eYes. No experience necessary. No minimum fitness level. No age limit.\u003c\/p\u003e\n\u003cp\u003eFirst Round is built for people who’ve never trained before and want to learn something real. You’ll get seriously fit in the process, but this isn’t just a workout. You’ll leave with skills, confidence and a reason to keep coming back.\u003c\/p\u003e\n\u003ch3\u003eWhat am I getting?\u003c\/h3\u003e\n\u003cp\u003e5 weeks of structured beginner Muay Thai and boxing. Every session runs for one hour. You’ll start from the foundations (footwork, stance, basic strikes) and build from there. By week five you’ll be moving, hitting and thinking like a martial artist.\u003c\/p\u003e\n\u003cp\u003eYour week includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing classes:\u003c\/strong\u003e the fundamentals of the sweet science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuay Thai classes:\u003c\/strong\u003e strikes, kicks, elbows and knees broken down step by step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFight Camp Conditioning:\u003c\/strong\u003e our Saturday morning circuit class. Intense, effective and the same session our competitive fighters use to build their engine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTrain up to 4 sessions per week.\u003c\/strong\u003e Day and evening classes available. Fit training around your life, not the other way around.\u003c\/p\u003e\n\u003ch3\u003eWho’s coaching me?\u003c\/h3\u003e\n\u003cp\u003eOur coaching team has spent decades in Muay Thai and boxing, competing at Scottish, British and European level, training in Thailand and fighting on world stages. But titles aren’t the whole story. Every coach at EDA knows how to bring a complete beginner in properly. You’ll be in good hands from session one.\u003c\/p\u003e\n\u003ch3\u003eWhat does a typical week look like?\u003c\/h3\u003e\n\u003cp\u003eWe run classes during the day and in the evening to give you maximum flexibility. Train up to 4 times a week and choose the sessions that work for your schedule.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday 10:00am · Muay Thai (daytime)\u003c\/li\u003e\n\u003cli\u003eMonday 5:30pm · Muay Thai (evening)\u003c\/li\u003e\n\u003cli\u003eTuesday 5:30pm · Boxing (evening)\u003c\/li\u003e\n\u003cli\u003eTuesday 6:30pm · Muay Thai (evening)\u003c\/li\u003e\n\u003cli\u003eWednesday 10:00am · Muay Thai (daytime)\u003c\/li\u003e\n\u003cli\u003eWednesday 5:30pm · Muay Thai (evening)\u003c\/li\u003e\n\u003cli\u003eThursday 5:30pm · Boxing (evening)\u003c\/li\u003e\n\u003cli\u003eThursday 6:30pm · Muay Thai (evening)\u003c\/li\u003e\n\u003cli\u003eSaturday 9:00am · Fight Camp Conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWill I be the only beginner?\u003c\/h3\u003e\n\u003cp\u003eNo. First Round is capped at 15 people, all starting from scratch at the same time. You’ll train in our main gym alongside our regular members, but you won’t be thrown in at the deep end. You’ll be coached as a group, progressing together from session one.\u003c\/p\u003e\n\u003ch3\u003eWhat happens after 5 weeks?\u003c\/h3\u003e\n\u003cp\u003eIf you love it, which most people do, you can continue your journey with our Striking membership and keep training in the same gym, with the same coaches, alongside the same people you started with.\u003c\/p\u003e\n\u003ch3\u003eWhat do I need to bring?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater bottle\u003c\/li\u003e\n\u003cli\u003eTowel\u003c\/li\u003e\n\u003cli\u003eBoxing gloves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe have loaner gloves available but we’d recommend getting your own. Not sure what to buy? Get in touch before your first session and we’ll point you in the right direction. Everything else, we’ll provide.\u003c\/p\u003e\n\u003ch3\u003eWhy Everyday Athlete Gym?\u003c\/h3\u003e\n\u003cp\u003eWe’ve been doing this for over 25 years. EDA has been the home of Muay Thai and boxing in Glasgow for a decade, and we’ve run more beginner programmes than we can count. We’re not a trendy fitness concept. We’re a serious martial arts gym that knows how to bring complete beginners into the sport properly.\u003c\/p\u003e\n\u003ch3\u003eSecure your spot\u003c\/h3\u003e\n\u003cp\u003e5 weeks. £109. Starts 29th June. 15 spaces only. When they’re gone, they’re gone.\u003c\/p\u003e","brand":"Everyday Athlete Gym","offers":[{"title":"5-Week Programme","offer_id":45146409402544,"sku":"FIRST-ROUND-2906","price":109.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/5261\/7569\/files\/first-round-1.jpg?v=1780976750","url":"https:\/\/everydayathletegym.com\/products\/first-round-beginner-muay-thai-boxing-glasgow","provider":"Everyday Athlete Gym","version":"1.0","type":"link"}